Services
Russ provides some different services that can be a combined program. Contact us if you have more questions.
Personal Training
With over 30 years of training experience, Russ can coach you at home or in a gym. Using a combination of Kettlebells, Primal Movements, and bodyweight exercises, we can get you into the best shape of your life. Russ spent many years bodybuilding and as a competetive Powerlifter. Russ will also address your breathing and teach correct breathing utilising the Oxygen Advantage techniques, which will push your health and fitness to optimal levels. If you are in Jersey, click HERE to find out how Russ can help you.
Breathwork and Cold Immersion
"Watching people respond to the breathing techniques I teach and cold immersion is truly amazing. As the first certified Wim Hof Method Instructor in Jersey, I can show you how to regain control of your mind and body, and take you to places you never thought possible. Breathing and cold really is THAT powerful. I am a certified Wim Hof Method Instructor and Oxygen Advantage coach" Find out more HERE.
Online Coaching
NEW for 2025
Russ has now opened up his Online Coaching. Drop Russ and email for details on how he can help you. With over 30 years of training knowledge and incorporating his breathwork practices and experience, Russ can build a program for you. As programmes are tailored to the individual, they will be built around your current fitness and health level, if you train in a gym or at home, and there will be regular Zoom catch ups to check technique, improve programs, and keep you on track. Go to the Online Training page HERE.
"The sky is not the limit, it's the mind..."
