Online Coaching
COACHING SPACES NOW AVAILABLE
With many years of exercise coaching, strength and conditioning, primal movements, kettlebells, bodybuilding and powerlifting protocols to pick from, Russ can give you a program that is right for you. If you are a busy person with no time, a total beginner, or someone wanting to up their game, Russ can help improve your training program, or start from scratch. Russ is a life long Martial Artist so can help
with S&C programs for MMA & BJJ.
Russ is also a Certified Breathwork and Cold Immersion Therapy coach.
​Program contents can include:
A daily routine
Breathwork (everyone needs this)
Cold therapy (start gently!)
Mobility training using primal moves and stretches, and many tips Russ has picked up over 30+ years
Strength training, using bodyweight and weights if you have access to them
Follow along Kettlebell or bodyweight classes on video
or you may prefer the Primal Rebuild Program which includes all of the above.
Programs tailored to your health and fitness needs, and exercise space availability, be it a gym, home or outside.
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Package prices unique to the individual, depending on level of instruction and assistance.
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Click the 'Lets Chat' button or email Russ at evolvedhuman72@gmail.com.
Online Coaching Exclusives.
As an online client of Evolved Human, you can get special benefits. These include nutrition advice, discussion and advice for supplements. Russ also likes to think 'outside the box' and will give you advice and help on home gym equipment, and any other training equipment he has purchased or used to good effect.
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Not your usual Personal Trainer.
Russ has evolved his coaching to incorporate breathwork and cold therapy, both have shown to help with stress, anxiety, depression, even chronic pain regulation. As a certified Wim Hof Method Instructor and Advanced Oxygen Advantage coach Russ can help with breathwork for dealing with stress, or help you with improving Co2 tolerance and O2 utilisation for optimal performance.
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Contact Russ.
To arrange a free consultation via Zoom, please contact Russ at evolvedhuman72@gmail.com so we can set up a call and discuss your health and fitness needs.